Mindful Breastfeeding Offerings.

Antenatal Classes.

This online 1:1 antenatal mindful breastfeeding course will teach you all you need to know to get breastfeeding off to the best start and will help you navigate the fourth trimester and your transition into motherhood.

SESSION ONE

We explore your subconscious beliefs about breastfeeding and how they impact your experience, giving you the tools to help change the narrative. We dive into the neuroscience of what’s happening in your brain during a feed and the cheat codes for your milk to flow with ease.

SESSION TWO

In this session, we talk about how your lactating body works, what to expect in the early days of feeding, what’s normal and how to know if your baby is getting enough milk. We also discuss latch and all the breastfeeding positions you can try out to find the right one for you.

SESSION THREE

In the final class, we go deeper into how to plan for the postpartum period, how to self advocate and learn to trust yourself, your body and your baby as you navigate chest feeding. We also talk about the importance of self care and allowing yourself to accept support during your new chapter as a parent.

Each Zoom session lasts 2 hours and caters to all learning styles. There will be games, handouts, demos, homework and live guided relaxations.

Investment: £200 (payment plan available).

mindful baby.

This virtual 1:1 postnatal mindful breastfeeding support and wellness programme was created to help you settle into breastfeeding and life as a new parent. It will provide you with the tools to connect with yourself and your baby on a deep level, during the first 6 weeks of your breastfeeding journey, which is often the most challenging period.

Every week, we will explore a new theme through discussion, journaling, guided relaxations (great for settling a new baby) and activities, while holding space for those niggling questions and real-time latch support.

Six 90 minute sessions delivered weekly on Zoom.

Investment: £180 (payment plan available).

Mindful Breastfeeding 101.

This virtual 1:1 mindful breastfeeding masterclass explores how your mindset and wellbeing can impact feeding. It is a more condensed version of the mindful breastfeeding antenatal classes and explores similar topics through the BREAST framework (Brain, Relax and connect, Establish feeding, Attach at the breast, Support and Trust).

This one-off Zoom session lasts 3 hours and caters to all learning styles. It is perfect for those short on time, who prefer a more intensive approach, or simply want to refresh their knowledge for their new baby.

Investment: £90.

Juicy Extras

  • I’ll be sending you lots of helpful handouts and supplementary information between sessions, so you can expand your learning.

  • During the course, you will be dedicating time to relaxation to improve your feeding experience. I will send you bespoke tracks before each session.

  • You will have the opportunity to ask me any questions you may have before investing in the course.

The Intuitive Journey Gift Voucher

Give your loved ones the gift of knowledge, reassurance, peace of mind and a better feeding experience with our custom priced gift vouchers.